What are Female Diseases?
Female diseases refer to health conditions that specifically affect women’s reproductive system and hormones. In Ayurveda, these are linked to imbalance of Vata, Pitta, and Kapha doshas, weak digestion (Agni), and disturbed hormonal balance.
Common Female Health Issues
- PCOS / PCOD (Polycystic Ovarian Syndrome)
- Irregular periods / Menstrual pain (Dysmenorrhea)
- Infertility
- Menopause symptoms (hot flashes, mood swings, weakness)
- Fibroids, Endometriosis
- White discharge (Leucorrhea)
- Thyroid imbalance affecting fertility & weight
- Anemia (low hemoglobin)
Symptoms
- Irregular or painful periods
- Excessive bleeding or very less flow
- Acne, weight gain, hair fall (PCOS)
- Mood swings, irritability
- Low energy, fatigue
- Difficulty in conceiving
- Abdominal pain or bloating
Risks If Ignored
- Infertility or difficulty in pregnancy
- Hormonal disorders (thyroid, diabetes, PCOS complications)
- Osteoporosis (weak bones after menopause)
- Uterine fibroids or cysts
- Emotional stress, anxiety, depression
Ayurvedic Approach to Women’s Health
1. Panchakarma Therapies
- Uttar Basti (special medicated enema for uterus health)
- Abhyanga + Swedana (oil massage & steam for stress relief, balance doshas)
- Virechana (purgation – cleanses excess Pitta & toxins)
2. Diet (Pathya Ahar)
- Fresh fruits, green leafy vegetables
- Moong dal, barley, ragi, sesame seeds
- Cow’s milk & ghee in moderation
- Herbal teas: fennel, cinnamon, ginger, shatavari tea
Avoid: junk food, excess caffeine, packaged/processed food, very spicy & oily meals
3. Daily Rituals (Dinacharya)
- Regular sleep cycle (avoid late nights)
- Warm water with fennel/cumin seeds
- Yoga & meditation for stress management
- Maintain proper hygiene during periods
4. Herbs for Female Health
- Shatavari – balances hormones, improves fertility
- Ashoka – regulates menstrual cycle, reduces pain
- Lodhra – controls excessive bleeding, leucorrhea
- Aloe vera – supports uterus health
- Dashmool – relieves cramps & inflammation
- Triphala – detox & improves digestion
5. Yoga & Pranayama
- Asanas: Bhujangasana (cobra pose), Supta Baddha Konasana, Setu Bandhasana (bridge pose)
- Pranayama: Anulom-Vilom, Bhramari, Chandrabhedi (cooling breath)
- Meditation: for stress & hormonal balance