What is Immunity?
Immunity means the body’s natural defense system that protects us from infections, diseases, and harmful substances.
In Ayurveda, immunity is called “Ojas” – the essence of all body tissues that provides strength, vitality, and disease resistance.
Who Needs Immunity Boost?
People with weak immunity often show symptoms like:
- Frequent cold, cough, or fever
- Slow recovery from illness
- Low energy & fatigue
- Poor digestion
- Allergies & skin problems
- Stress, anxiety, or disturbed sleep
Risks of Weak Immunity
- Repeated infections (viral, bacterial, fungal)
- Increased risk of chronic diseases (diabetes, BP, arthritis)
- Slower healing of wounds
- Hormonal imbalance & low fertility
- Overall poor quality of life
Ayurvedic Approach to Boost Immunity
1. Panchakarma Detox
- Virechana (Purgation): Cleanses excess Pitta & toxins
- Basti (Enema): Balances Vata, nourishes body
- Nasya (Nasal therapy): Protects respiratory system
- Abhyanga (Oil massage): Improves circulation, reduces stress
2. Immunity-Boosting Diet (Rasayana Ahar)
- Fresh fruits & seasonal vegetables
- Moong dal, green gram, barley, wheat
- Cow’s ghee & milk (in moderation)
- Herbal teas (ginger, tulsi, mulethi, black pepper)
- Nuts & seeds (almonds, walnuts, pumpkin seeds)
Avoid: junk, fried, packaged food, excess sugar, alcohol
3. Daily Rituals (Dinacharya)
- Drink warm water with lemon or ginger in morning
- Oil pulling with coconut or sesame oil
- Regular sleep & wake cycle
- Meditation & mindful breathing
- Moderate sun exposure (Vitamin D for immunity)
4. Herbs for Immunity (Rasayana Dravyas)
- Guduchi (Giloy): Strong immunity booster
- Ashwagandha: Reduces stress, builds stamina
- Tulsi: Fights infections, protects lungs
- Amla (Indian Gooseberry): Rich in Vitamin C
- Turmeric (Haldi): Natural anti-inflammatory
- Triphala: Improves digestion & detoxifies
5. Yoga & Pranayama
- Asanas: Surya Namaskar, Bhujangasana, Vajrasana
- Pranayama: Anulom-Vilom, Kapalabhati, Bhastrika
- Meditation: Builds mental strength & positivity