Blood Pressure
What is Blood Pressure (Hypertension)? Blood Pressure is the force of blood pushing against the walls of arteries. When this pressure stays consistently high, it is called Hypertension. Normal BP is around 120/80 mmHg. Systolic (120) – pressure when the heart beats Diastolic (80) – pressure when the heart rests High Blood Pressure is often […]
Diabetes
What is Diabetes? Diabetes is a chronic health condition where the body either doesn’t produce enough insulin or cannot use insulin properly. This leads to high blood sugar (glucose) levels, which over time can damage the heart, kidneys, eyes, nerves, and other organs. In Ayurveda, diabetes is called “Madhumeha”, a type of Prameha (urinary disorder), […]
Detox
What is Detox? Detox (short for “detoxification”) means cleansing the body of toxins, waste products, and impurities that accumulate due to unhealthy food, pollution, stress, alcohol, smoking, or irregular lifestyle. In Ayurveda, this is related to removing “Ama” (undigested toxins) from the body to restore balance of Doshas (Vata, Pitta, Kapha). Who Needs Detox? Detox […]