What are Gastric Problems?
Gastric issues such as acidity, bloating, indigestion, constipation, gas, or hyperacidity are among the most common digestive disorders. In Ayurveda, these conditions are linked to Agni (digestive fire) imbalance and disturbances in Vata & Pitta doshas.
When Agni is weak or irregular, food is not digested properly, leading to Ama (toxins) buildup, acidity, and discomfort.
Who Needs Gastric Therapy?
Ayurvedic support is recommended for people suffering from:
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Frequent acidity or heartburn
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Bloating, heaviness, or excessive gas
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Indigestion, belching, or sour taste in mouth
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Constipation or irregular bowel habits
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Abdominal pain or cramps
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Loss of appetite or overeating
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Stress-related digestive problems
Causes of Gastric Problems
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Eating spicy, oily, fried, or processed foods
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Irregular eating habits & late-night meals
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Excess tea, coffee, alcohol, or smoking
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Stress, anxiety, and poor sleep
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Overeating or fasting for too long
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Weak digestion due to chronic illness
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Lack of physical activity
Ayurvedic Approach to Gastric Disorders
1. Detox & Panchakarma
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Virechana (purgation) – clears excess Pitta & toxins from stomach
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Basti (medicated enema) – balances Vata-related constipation & bloating
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Shirodhara – reduces stress-related gastric problems
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Abhyanga with Swedana – improves metabolism & circulation
2. Diet (Pathya Ahar)
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Fresh fruits: banana, pomegranate, papaya, apple
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Vegetables: bottle gourd, pumpkin, spinach, cucumber
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Easily digestible grains: rice, moong dal, oats
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Cumin, coriander, fennel, ginger – for digestion
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Warm water throughout the day
Avoid: spicy, fried, junk foods, carbonated drinks, caffeine, excess sour foods
3. Daily Rituals (Dinacharya)
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Eat meals at regular times (do not skip breakfast)
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Chew food properly & eat in a calm state
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Practice early dinner (2–3 hrs before sleep)
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Morning warm water with cumin/coriander
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Evening walk after meals
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Stress management with yoga & meditation
4. Herbs for Gastric Health
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Triphala – improves digestion & bowel health
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Amla (Indian gooseberry) – cools acidity, strengthens digestion
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Jeera (Cumin) – relieves bloating & gas
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Ajwain (Carom seeds) – reduces indigestion
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Licorice (Mulethi) – soothes hyperacidity
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Hing (Asafoetida) – relieves abdominal cramps & gas
5. Yoga & Pranayama
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Asanas: Pawanmuktasana (gas release pose), Vajrasana, Ardha Matsyendrasana, Bhujangasana
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Pranayama: Kapalabhati (cleansing breath), Anulom-Vilom, Bhramari
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Meditation: 10–15 minutes daily to calm stress-induced gastric imbalance