What is Hairfall?
Hairfall, or Khalitya in Ayurveda, refers to excessive shedding or thinning of hair due to weak roots, poor nutrition, or scalp imbalance. According to Ayurveda, hair health depends on the strength of Rakta Dhatu (blood) and Asthi Dhatu (bone tissue). Imbalances in Vata, Pitta, or Kapha doshas, combined with stress, poor diet, and lifestyle, lead to hair fall, premature greying, or baldness.
Who Needs Hairfall Support?
Ayurvedic support is helpful for people experiencing:
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Excessive hair shedding while combing/washing
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Thinning hair or receding hairline
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Premature greying of hair
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Dandruff, itchy or oily scalp
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Weak, brittle, or dull hair
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Bald patches or alopecia
Causes of Hairfall
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Stress, anxiety & poor sleep
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Excessive use of chemical-based shampoos, dyes & styling products
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Poor diet, nutritional deficiencies (iron, protein, vitamin D)
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Hormonal imbalances (thyroid, PCOS)
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Excessive heat & sun exposure
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Irregular lifestyle & late nights
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Genetics & family history
Ayurvedic Approach to Hairfall
1. Detox (Shodhana)
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Nasya therapy (herbal oil drops in nostrils) strengthens hair roots
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Shirodhara (oil stream therapy) calms stress and nourishes scalp
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Virechana (purgation) for balancing aggravated Pitta
2. Diet (Pathya Ahar)
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Fresh fruits: amla, pomegranate, papaya, coconut water
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Protein-rich foods: moong dal, sprouts, paneer, almonds
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Green leafy vegetables, sesame seeds, flaxseeds
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Warm, home-cooked sattvic meals
Avoid: junk food, deep-fried, spicy, caffeinated, and packaged foods
3. Daily Rituals (Dinacharya)
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Apply warm oil massage (Shiro Abhyanga) with bhringraj, coconut, or amla oil
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Wash hair with mild herbal shampoo (neem, shikakai, hibiscus)
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Practice stress management – yoga, meditation, and proper sleep
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Stay hydrated & follow a regular lifestyle
4. Herbs for Hairfall
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Bhringraj – “King of Hair”, strengthens roots
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Amla – rich in vitamin C, prevents greying
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Brahmi – improves scalp circulation
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Neem – fights dandruff & scalp infections
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Ashwagandha – reduces stress, balances hormones
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Triphala – detoxifies and improves digestion
5. Yoga & Pranayama
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Asanas: Adho Mukha Svanasana, Vajrasana, Sarvangasana
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Pranayama: Anulom-Vilom, Bhramari, Kapalabhati
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Meditation: 10–15 minutes daily to reduce stress-related hairfall