What is Infertility?
Infertility is the inability of a couple to conceive after 12 months of regular unprotected intercourse.
In Ayurveda, infertility is known as “Vandhyatva”, which happens when there is an imbalance in Doshas (Vata, Pitta, Kapha), weak reproductive tissues (Shukra Dhatu), poor digestion (Agni), and accumulation of toxins (Ama).
Who Needs Infertility Support?
Ayurvedic support is helpful for people who experience:
- Difficulty conceiving despite regular efforts
- Irregular or painful periods
- Low sperm count or poor sperm quality
- Hormonal imbalance (thyroid, PCOS, etc.)
- Stress, anxiety, or depression related to fertility
- Repeated miscarriages
Possible Causes of Infertility
- Hormonal imbalance (thyroid, PCOS, endometriosis)
- Stress, anxiety, and irregular lifestyle
- Poor diet & weak digestion
- Excessive alcohol, smoking, or late-night routine
- Overweight or underweight condition
- Blocked fallopian tubes or low sperm motility
Ayurvedic Approach to Infertility
1. Detox (Shodhana Chikitsa)
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Panchakarma therapies like Virechana (purgation), Basti (enema), and Uttar Basti (specialized therapy for uterus & reproductive system) help cleanse toxins and balance Doshas.
2. Fertility Diet (Garbha Vriddhi Ahar)
- Fresh, warm, and nourishing foods
- Cow’s ghee, milk, dates, figs, soaked almonds, walnuts
- Moong dal, seasonal fruits & green vegetables
- Herbal teas (ashwagandha, shatavari, fennel)
Avoid: excess coffee, alcohol, junk food, frozen & spicy foods
3. Daily Rituals (Dinacharya)
- Regular sleep cycle (avoid late nights)
- Stress management through meditation & yoga
- Gentle oil massage (Abhyanga) for better circulation
- Maintaining healthy body weight
4. Herbs for Fertility
- Shatavari: Nourishes female reproductive system
- Ashwagandha: Reduces stress, improves sperm quality
- Guduchi (Giloy): Strengthens immunity & hormones
- Kapikacchu (Mucuna pruriens): Enhances sperm count & motility
- Triphala: Improves digestion & clears toxins
5. Yoga & Pranayama
- Asanas: Baddha Konasana, Setu Bandhasana, Bhujangasana
- Pranayama: Anulom-Vilom, Bhramari, Nadi Shodhana
- Meditation: Helps reduce stress & balances hormones